Equipment Needed
- dumbbell
- step for step-ups and dips
Weekly Wednesday Workout
In today’s workout, you will do as many rounds as possible in 12 minutes of three bicep curls (each arm), 3 rows (each arm) 3 push-ups, 12 squats, and 12 step-ups.
Movements for each round:
- 3 bicep curls (each arm)
- 3 rows (each arm)
- 3 push-ups
- 12 squats
- 12 step-ups
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Brett Jordan on Unsplash
