Today would have been my parents’ 48th Wedding Anniversary. Miss you, Dad. Love you, Mom. Also, Happy 44th Birthday to my friend Brad!
Equipment Needed
- none
Weekly Wednesday Workout
In today’s workout, you will do one round of six different leg movements alternating between 48 and 44 reps in celebration of today’s events. If you need more, repeat the movements. If you need less, split the reps into two rounds.
Movements:
- 48 squats
- 44 lunges
- 48 calf raises
- 44 curtsy lunges
- 48 skaters
- 44 sumo squats
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
