“Easter is meant to be a symbol of hope, renewal, and new life.”
– Janine di Giovanni
Equipment Needed
- some type of box or step to step on and dip on
- dumbells or some type of weight for step-ups
Weekly Wednesday Workout
In today’s workout, you will set your timer for 14 minutes. Within the 14 minutes, you will do As Many Rounds As Possible (AMRAP) of mountain climbers, single dumbbell step-ups, abs, and tricep dips. You will repeat these four movements over and over until the 14 minutes run out.
- 10 mountain climbers
- 10 single Dumbbell step-ups
- 10 abs of your choice
- 10 tricep dips
How to Do the Moves
For video click here. I started using Rumble. Try it out! If you only have YouTube here’s the link. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget the warm-up. Make this workout work for you!
“Our Lord has written the promise of resurrection, not in books alone, but in every leaf in springtime.”
– Martin Luther King Jr.
“To plant a garden is to believe in tomorrow.”
– Audrey Hepburn
“The very first Easter taught us this: that life never ends and love never dies.”
– Kate McGahan
My friend did this beautiful Caprese salad for us a few months ago. So here is another recipe that was delicious but I didn’t actually do it 🙂
Ingredients
- large tomatoes
- 1 16 oz fresh mozzarella cheese cut into 1/4 slices
- 1/2 cup basil leaves
- extra virgin olive oil
- balsamic vinegar
- salt and pepper to taste
Stacy’s Suggestions and Preparation
- There are tons of recipes here. This one looks really good to me just not sure about the honey.
- Cut the tomatoes and cheese into slices.
- Layer cheese and tomatoes with basil leaves.
- Drizzle with oil and vinegar.
- Season with salt and pepper.
- Enjoy!
“I still believe in Santa, the Easter Bunny, the Tooth Fairy and true love. Don’t even try to tell me different.”
– Dolly Parton
Equipment Needed
- none
Weekly Wednesday Workout
In today’s workout, you will do each movement for 1 minute. Within the minute you will work for 20 seconds, take a 10-second rest, work another 20 seconds and take another 10-second rest. Then you will move onto the next movement. You will do 4 movements then have a 1 minutes rest. Repeat two more times for a total of 15 minutes.
- squat pulses
- punches out
- lunge pulses
- punches up
- 1 min rest
How to Do the Moves
For video click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!
