Equipment Needed
- some type of box or step to step on and dip on
- dumbells or some type of weight for step-ups
Weekly Wednesday Workout
In today’s workout, you will set your timer for 14 minutes. Within the 14 minutes, you will do As Many Rounds As Possible (AMRAP) of mountain climbers, single dumbbell step-ups, abs, and tricep dips. You will repeat these four movements over and over until the 14 minutes run out.
- 10 mountain climbers
- 10 single Dumbbell step-ups
- 10 abs of your choice
- 10 tricep dips
How to Do the Moves
For video click here. I started using Rumble. Try it out! If you only have YouTube here’s the link. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget the warm-up. Make this workout work for you!
