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My friend made these delicious crab stuffed mushrooms a few months ago. Although I haven’t made them myself, I would like to try! If you don’t like cream cheese, here are some substitutes that may work.

Ingredients

Seafood
  • 1 cup Crab, cooked
Produce
  • 2 cloves Garlic
  • 1/2 cup Green onions
  • 2 tbsp Italian parsley, fresh
Condiments
  • 1/2 tbsp Worcestershire sauce
Oils & Vinegars
  • 1 Olive oil spray
Bread & Baked Goods
  • 1/2 cup Bread crumbs, fresh
Dairy
  • 1 box Cream cheese
  • 1/2 cup Parmesan cheese
Other
  • 12 Large white button mushrooms cleaned with stems removed and discarded

Stacy’s Suggestions and Preparation

  1. Follow the recipe here for tips and tricks. I copied and pasted the steps below.
  2. Preheat oven to 375 degrees
  3. Lightly spray mushrooms with olive oil spray and arrange mushrooms cap side down on a cookie sheet. In a large bowl mix cream cheese, bread crumbs, garlic, Worcestershire sauce, green onions, Parmesan, parsley, and crab.
  4. Scoop about 1 1/2 tablespoons of filling into each mushroom. Bake for 20 minutes. Turn the broiler on the last minute of cooking to lightly brown the tops. Stay close by as I have always found broilers unpredictable.
  5. Enjoy!

Stay Strong & Be Inspired, Stacy

Ingredients

Stacy’s Suggestions and Preparation

  1. Prepare the chicken apple sausage.
  2. Prepare the pancake mix as directed on the package.
  3. Add 1 cup cottage cheese.
  4. Fry up pancakes in a frying pan.
  5. Serve with toppings of your choice.
  6. We like bananas, a little local maple syrup, and we put homemade jelly on them.
  7. Enjoy!!

Stay Strong & Be Inspired, Stacy

 

Happy St. Patrick’s Day

Equipment Needed

  • none

Weekly Wednesday Workout

Every minute for 16 minutes you will do 3 push-ups, 6 lunges, and 9 squats. You will rest until the next minute. If you feel you are getting too much rest you can up the reps. You could do 5 push-ups, 10 lunges, and 15 squats. Adjust the workout as needed to meet your needs.

How to Do the Moves

For video click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!

Stay Strong & Be Inspired, Stacy