“If you set your goals ridiculously high and it’s a failure, you will fail above everyone else’s success.”
–James Cameron



My friend made these delicious crab stuffed mushrooms a few months ago. Although I haven’t made them myself, I would like to try! If you don’t like cream cheese, here are some substitutes that may work.



“Life, if properly viewed in any aspect, is great, but mainly great when viewed in its relation to the world to come.”
— Albert Barnes


“Be still and know that I am. Be still and know. Be still. Be.”
-St. Patrick

You will face many defeats in your life, but never let yourself be defeated.
– Maya Angelou

Every minute for 16 minutes you will do 3 push-ups, 6 lunges, and 9 squats. You will rest until the next minute. If you feel you are getting too much rest you can up the reps. You could do 5 push-ups, 10 lunges, and 15 squats. Adjust the workout as needed to meet your needs.
For video click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!
