Happy St. Patrick’s Day
Equipment Needed
- none
Weekly Wednesday Workout
Every minute for 16 minutes you will do 3 push-ups, 6 lunges, and 9 squats. You will rest until the next minute. If you feel you are getting too much rest you can up the reps. You could do 5 push-ups, 10 lunges, and 15 squats. Adjust the workout as needed to meet your needs.
How to Do the Moves
For video click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!
