“When it snows, you have two choices: shovel or make snow angels.”
—Unknown
Equipment Needed
- ab mat (optional)
Weekly Wednesday Workout
In today’s’ workout, you will do 2 Rounds of 25 punches, 20 abs, 15 squats, 10 lunges, 5 plank taps. Make sure to start with the opposite arm of where you ended on round 1 for the punches and the plank taps to make sure you are even or throw in an extra rep 🙂
Two Rounds:
- 25 punches
- 20 abs of your choice
- 15 squats
- 10 lunges
- 5 plank taps
How to Do the Moves
Click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!
“He who marvels at the beauty of the world in summer will find equal cause for wonder and admiration in winter.”
—John Burroughs
“To appreciate the beauty of a snowflake it is necessary to stand out in the cold.”
—Aristotle
“If we had no winter, the spring would not be so pleasant: if we did not sometimes taste adversity, prosperity would not be so welcome.”
—Anne Bradstreet
Ingredients
- lettuce
- spinach
- butter lettuce
- tomato
- carrots
- white or red onion
- avocado
- black or green olives
- artichokes
- grilled chicken
Stacy’s Suggestions and Preparation
- Cut up lettuce into bite-sized pieces.
- Cut up veggies.
- Grill chicken on the grill or cut into bite-sized pieces and saute in a frying pan or bake at 350 for 45 minutes. Add your favorite seasoning such as Nature Seasons.
- Make homemade salad dressing using this recipe. (I only used a tsp. of honey)
- Put salad and veggies in a bowl.
- Add chicken.
- Add minimal dressing.
- To me, the less lettuce and the more veggies and protein you have, the better.
- Enjoy!
Winter forms our character and brings out our best.
—Tom Allen
Write it on your heart that every day is the best day in the year.
– Ralph Waldo Emerson
Equipment Needed
- Dumbbell or some type of weight for front squat
- ab mat
- stopwatch or clock
Weekly Wednesday Workout
In today’s workout, you will have three minutes to complete 50 jumping jacks, 10 abs, and 10 front squats. Once you finish, you rest until the next three-minute interval starts. If you finish too quickly (meaning you have over 1 minute of rest) then add on another 50 jumping jacks. If you don’t finish within three minutes then cut the number of jumping jacks. You should have about 45 seconds to rest. You will start the workout at 0:00, 3:00, 6:00, 9:00, and 12:00.
- 50 jumping jacks
- 10 abs of your choice
- 10 front squats
How to Do the Moves
Click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget to warm-up. Make this workout work for you!
Learn from yesterday, live for today, hope for tomorrow.
– Albert Einstein