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healthy habits

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Because my husband graduated from The Ohio State University, we usually get together with other alumni to watch football games. Usually, we go to the restaurant where the alumni club meets but this year was a bit different and instead of going to the club we rotated watching the games at each other’s houses. One Saturday afternoon, my husband made Cowboy Caviar, and it was delicious. I am not sure where he got the recipe, but this is what we did. Check out other options for Cowboy Caviar here.

Ingredients

  • 1 can of black-eyed peas
  • 1 can of other beans of your choice (we did black beans)
  • 1 can of corn
  • 1 bunch of green onions
  • 1 bunch of cilantro
  • 2 large tomatoes
  • 2 avocados (optional)

DRESSING

  • 1 Tablespoon Tabasco sauce
  • 3 Tablespoons red wine vinegar
  • 2 Tablespoons salad oil (the recipe said not Olive Oil but we used Olive Oil)
  • 2 Teaspoons garlic salt (we used garlic powder)
  • Black pepper to taste

Stacy’s Suggestions and Preparation

  1. In a large bowl, whisk tabasco sauce, red wine vinegar, salad oil, garlic salt, and black pepper.
  2. Drain and rinse black-eyed peas and corn kernels.
  3. Chop green onions and cilantro.
  4. Dice tomatoes into 1/2″ cubes.
  5. Add all dressing mixture and gently stir to coat- do not overmix!
  6. We added the avocado right before we served the dish to keep it from getting brown but you can add it to the dressing mixture if you like.
  7. Chill for two hours.
  8. Service with chips of your choice. We like whole-grain Tostitos Scoops.
  9. The next day we put the leftovers into a crockpot with more diced tomatoes and grass-fed ground beef to make a chili of sorts. So good!
  10. Enjoy!

Stay Strong & Be Inspired, Stacy

Equipment Needed

  • ab mat
  • resistance band or dumbbells

Weekly Wednesday Workout

In today’s workout, you will do three small workouts moving right from one into the other. You will do 21-15-9 reps of squats and lunges then 21-15-9 reps of bicep curls and tricep dips right into 21-15-9 reps of standing abs and plank taps.

21-15-9 reps of:

  1. squats
  2. lunges

21-15-9 reps of:

  1. curls
  2. tricep

21-15-9 reps of:

  1. standing abs
  2. plank taps

How to Do the Moves

Click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!

Stay Strong & Be Inspired, Stacy

This week, I decided to try to make my own almond butter. I found this recipe and tried it. It says it takes 25 minutes, but it took me quite a bit longer. One of the reasons why it took me so long was that I only had my tiny food processer rather than my regular one that is currently in Pennsylvania. Plus, it was my first time trying to make nut butter. I think it will get easier the more I try. Cashew butter is next.

Ingredients

  • almonds (can substitute walnuts, cashews, or other nuts)
  • vanilla extract (optional)
  • maple syrup or honey (optional)
  • salt (optional)
  • cinnamon (optional)

Stacy’s Suggestions and Preparation

  1. Make sure you have a powerful food processor.  (I had a tiny one so it took forever)
  2. I heated up the almonds in the oven as the recipe suggested.
  3. I processed for what seemed like forever! It does work 🙂
  4. Finally, it started getting creamy.
  5. I added a bit of vanilla, honey, cinnamon, and salt.
  6. I used half of the recipe to make Stuffed Dates.
  7. I put the rest of the almond butter into a small mason jar and put it in the refrigerator.

Stay Strong & Be Inspired, Stacy