Certain things in life simply have to be experienced – and never explained. Love is such a thing.
-Paulo Coelho

Certain things in life simply have to be experienced – and never explained. Love is such a thing.
-Paulo Coelho

Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.
-Bernard Baruch

Because my husband graduated from The Ohio State University, we usually get together with other alumni to watch football games. Usually, we go to the restaurant where the alumni club meets but this year was a bit different and instead of going to the club we rotated watching the games at each other’s houses. One Saturday afternoon, my husband made Cowboy Caviar, and it was delicious. I am not sure where he got the recipe, but this is what we did. Check out other options for Cowboy Caviar here.
DRESSING

Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.
-Mother Teresa

Success is not final, failure is not fatal. It is the courage to continue that counts.
-Winston Churchill

In today’s workout, you will do three small workouts moving right from one into the other. You will do 21-15-9 reps of squats and lunges then 21-15-9 reps of bicep curls and tricep dips right into 21-15-9 reps of standing abs and plank taps.
21-15-9 reps of:
21-15-9 reps of:
21-15-9 reps of:
Click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!

Count your age by friends, not years. Count your life by smiles, not tears.
-John Lennon

Knowing yourself is the beginning of all wisdom.
-Aristotle

You cannot swim for new horizons until you have courage to lose sight of the shore.
-William Faulkner

This week, I decided to try to make my own almond butter. I found this recipe and tried it. It says it takes 25 minutes, but it took me quite a bit longer. One of the reasons why it took me so long was that I only had my tiny food processer rather than my regular one that is currently in Pennsylvania. Plus, it was my first time trying to make nut butter. I think it will get easier the more I try. Cashew butter is next.
