Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.
-Roy Bennett
It is never too late to be what you might have been.
-George Eliot
Equipment Needed
- ab mat
- dumbbells or resistance band
- something to jump over (can be a dumbbell)
Weekly Wednesday Workout
In today’s workout, you will do 6 rounds of two movements. You will do 10 burpees over a dumbbell (or a line if need be) and 10 cleans (see video below) six times.
- Six Rounds of
- 10 burpees over a dumbbell
- 10 cleans
How to Do the Moves
Click here. Don’t forget to warm-up. Make this workout work for you!
There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.
-Albert Einstein
Don’t spend time beating on a wall, hoping to transform it into a door.
-Coco Chanel
“Be always at war with your vices, at peace with your neighbors, and let each New Year find you a better man.”
–Benjamin Franklin
Equipment Needed
- ab mat
- resistance band or dumbbells
- box or step to step up
Weekly Wednesday Workout
In today’s workout, you will do 20 reps of 20 different exercises. The exercises are:
- jumping jacks
- burpees
- lunges
- mountain climbers
- abs of your choice
- squats
- Heisman
- plank walks
- single-arm dumbbell rows
- punches
- bicycle abs
- step-ups
- kettlebell swings
- sumo squats
- push-ups
- standing abs
- biceps curls
- squat lifts
- spiderman plank
- shoulder to overhead
How to Do the Moves
Click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!
“There are far better things ahead than any we leave behind.”
–C.S. Lewis
“Cheers to a new year and another chance for us to get it right.”
–Oprah Winfrey
“A person should set his goals as early as he can and devote all his energy and talent to getting there.”
– Walt Disney