Equipment Needed
- ab mat
- resistance band or dumbbells
- box or step to step up
Weekly Wednesday Workout
In today’s workout, you will do 20 reps of 20 different exercises. The exercises are:
- jumping jacks
- burpees
- lunges
- mountain climbers
- abs of your choice
- squats
- Heisman
- plank walks
- single-arm dumbbell rows
- punches
- bicycle abs
- step-ups
- kettlebell swings
- sumo squats
- push-ups
- standing abs
- biceps curls
- squat lifts
- spiderman plank
- shoulder to overhead
How to Do the Moves
Click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!
