Equipment Needed
- step for calf raises
- dumbbell if you want to add weight
Weekly Wednesday Workout
In today’s workout, you will do two rounds of 10 calf raises, 20 skaters, 30 curtsy lunges, 40 lunges, and 50 squats. If you want to do the workout along with me click here. If you just need the movements, click below.
5 Rounds of:
- 10 calf raises
- 20 skaters
- 30 curtsy lunges
- 40 lunges
- 50 squats
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
