Equipment Needed
- resistance band or dumbbells or water bottles
Weekly Wednesday Workout
In today’s workout, you will do three rounds of 20 reps each of five different arm exercises. If you want to do the workout along with me click here. If you just need the movements, click below.
3 Rounds:
- 20 lateral raises
- 20 shoulder raises to the front
- 20 shoulder to overhead
- 20 bicep curls
- 20 tricep extensions
Finish with five minutes of abs.
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Geert Pieters on Unsplash
