Equipment Needed
- chair or step for tricep dips
Weekly Wednesday Workout
In today’s workout, you will do two rounds of 20 reps of four different movements.
Movements for each round:
- 20 mountain climbers (each leg)
- 20 tricep dips on chair or step
- 20 push-ups
- 20 up/downs or burpees
Rest if you need to 30-60 seconds between rounds. If you need more, then repeat the round.
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Pedro Araújo on Unsplash
