Equipment Needed
- none
Weekly Wednesday Workout
In today’s workout, you will do two rounds of 50 squats, 40 lungs, 30 abs of your choice, 20 push-ups, and 10 burpees. Add weight to the movements if you want more. There are always modifications for the movements.
Movements for each round:
- 50 squats
- 40 lunges
- 30 abs
- 20 push-ups
- 10 burpees
Rest as needed and Repeat
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Kendall Scott on Unsplash
