Equipment Needed
- dumbbell (optional for Russian twists)
Weekly Wednesday Workout
In today’s workout, you will do three rounds of 12 reps of five different abdominal movements. Rest as needed in between each round.
Movements for each round:
- 12 plank taps on each side
- 12 crunches
- 12 Russian twists
- 12 right elbow to left knee
- 12 left elbow to right knee
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Andre Taissin on Unsplash
