Equipment Needed
- a light set of dumbbells (optional)
Weekly Wednesday Workout
Here is the second set of our 7 Rounds series. In today’s workout, you will do seven rounds of 7 reps of four leg movements. Rest as needed in between each round.
Movements for each round:
- 7 squats
- 7 lunges (each leg)
- 7 calf raises
- 7 straight leg deadlift
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Lucrezia Carnelos on Unsplash
