Equipment Needed
- dumbbells (optional)
Weekly Wednesday Workout
In today’s workout, you will do three rounds of 7 rounds of 7 reps of 3 shoulder movements. Rest as needed in between each round.
Movements for each round:
- 7 lateral raises (together or each arm)
- 7 front raises (together or each arm)
- 7 shoulder to overhead (together or each arm)
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Simone Pellegrini on Unsplash
