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Equipment Needed

  • dumbbell
  • step for step-ups and dips

Weekly Wednesday Workout

In today’s workout, you will do as many rounds as possible in 12 minutes of three bicep curls (each arm), 3 rows (each arm) 3 push-ups, 12 squats, and 12 step-ups.

Movements for each round:

  • 3 bicep curls (each arm)
  • 3 rows (each arm)
  • 3 push-ups
  • 12 squats
  • 12 step-ups

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Brett Jordan on Unsplash

Stay Strong & Be Inspired, Stacy

As you read in My Prince, I met Jeff in 2017. Prior to this past week, I only met his mother once when we were in Dallas for a wedding. She was having major back issues and seemed very uncomfortable and in a lot of pain. Since then, we have invited Jeff’s mom to several events but she has been hesitant and unwilling to travel. Plus, she had a small dog that needed care. Jeff saw her a few times as he has had layovers in the area.

This summer Jeff’s mom finally said yes! She agreed to come to West Virginia to see her children and grandchildren and other family members. Recently, her little pup was not doing well and needed to be put down. We are heartbroken for her but she no longer had any excuses. So Jeff’s mom was on her way!

Jeff and I agreed to go to Texas to get her and help her maneuver the airport. Although we had to take a roundabout way of getting back to Pennsylvania from Virginia, it was worth it. I think us being there for her really helped her relax and feel more confident about getting on a plane again. Although she was a flight attendant for 25 years she hasn’t really flown since she retired. And I think we were all nervous about how Jeff’s mom would do. But she checked herself in and was at the gate by the time we got our bags and checked back in to met her at the gate. Sometimes you just need to take the leap! And we were so happy that Jeff’s mom was taking the leap at 74!

jeff's mom and family We were able to celebrate a wonderful birthday dinner as a family with Jeff’s mom on her birthday. She was happy to be surrounded by family on her big day. And we all had a wonderful time. I think sometimes the anxiety of a situation is worse than the actual situation. We all had a great time celebrating this lovely lady. And I hope she felt that, too.

Jeff’s sister lives at the top of a hill in West Virginia with a beautiful overlook. She also has four dogs and Jeff’s mom loved every one of them (as did Gram :)). She has talked about how she loves the views from Jenn’s porch.  She loves the birds, the deer, and “even the groundhogs”.  Actually, we think she likes it so much that after 35 years away she may move back to West Virginia. And our fingers are crossed that she does!

So in the end it doesn’t matter if you are 8, 15, 21, 32, 50, or 75 the anxiety of a situation is usually much worse than the actual situation. And sometimes no matter how old you are or what situation you are in, sometimes you just need to take the leap!! I, for one, think it will all be alright and whatever will be will be. Just do it!

Stay Strong & Be Inspired, Stacy

Today would have been my parents’ 48th Wedding Anniversary. Miss you, Dad. Love you, Mom. Also, Happy 44th Birthday to my friend Brad!

birthday wod

Equipment Needed

  • none

Weekly Wednesday Workout

In today’s workout, you will do one round of six different leg movements alternating between 48 and 44 reps in celebration of today’s events. If you need more, repeat the movements. If you need less, split the reps into two rounds.

Movements:

  • 48 squats
  • 44 lunges
  • 48 calf raises
  • 44 curtsy lunges
  • 48 skaters
  • 44 sumo squats

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Stay Strong & Be Inspired, Stacy