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Equipment Needed

  • chair or step for tricep dips

Weekly Wednesday Workout

In today’s workout, you will do two rounds of 20 reps of four different movements.

Movements for each round:

  • 20 mountain climbers (each leg)
  • 20 tricep dips on chair or step
  • 20 push-ups
  • 20 up/downs or burpees

Rest if you need to 30-60 seconds between rounds. If you need more, then repeat the round.

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Pedro Araújo on Unsplash

Stay Strong & Be Inspired, Stacy

As most of you know, I started taking care of Gram in 2016. Then she passed away on February 24, 2021, and life hasn’t been the same without her. Also, as most of you know, I met my husband, Jeff, along the way and became a snowbird. The three of us have been spending winters in Florida and summers at Gram’s House in Pennsylvania.

Over the past five years, we have done several updates to Gram’s House. When I first moved back in 2016, my mom reminded me that Grandma and Grandpa built their house in 1967. It’s a three-bedroom, two-bathroom ranch with a one-car garage. I have always loved Gram’s House and I love it, even more, knowing that they built it just the way they wanted it.

gram house gram and gramps

Once I moved in I thought some updates were definitely needed. The rug in Gram’s House was so old. I don’t know if I remembered it being any other color but blue. I told mom we should get a new carpet, and she said there were hardwood floors underneath. Not sure why my grandparents covered them up but I, along with my cousin, Pat, decided to uncover them! And wow, are they beautiful!

Over the past five years, we have done quite a few updates. The floors are all new, we updated the little bathroom, got a new roof, and finally took the wallpaper off the kitchen walls. We added a little backsplash and made it a little homier and less 1980’s. Gram enjoyed the changes although, at one point, I mentioned painting the kitchen cabinets gray and white, and she was not having it. Other than that, she was happy and she always said, this is your house. You and Jeff.

gram house stacy and jeff

When she passed away we weren’t sure what to do with the house. The housing market in our area was booming, and the house was worth more than we could have ever imagined it would be worth. Even at her funeral, we had a few people interested in Gram’s House. One of our local churches wanted it for a pastoral home. My mom, Jeff, and I were excited about this offer. We knew if the family wasn’t going to be in the house that Gram and Gramps built then perhaps Gram and Gramps would want the church to have it. The church would maintain it and do all the upkeep on the place. Our biggest fear was that someone would move in and not appreciate Gram’s House. We believed the church would take care of it and it would continue to be a part of the community that meant so much to my grandparents.

Well, that deal didn’t happen, and we were at a loss. My mom recently moved to Virginia to be close with her grandchildren so she didn’t need another house. We didn’t need another house. We made the decision that we would clean out Gram’s House this summer and put a For Sale sign in the yard.

But then it happened. I drove across the back roads and down the hill and pulled into the driveway. I loved this house. Could I let it go? Did I want to let it go? Jeff and I loved coming to Pennsylvania for the summers. Where would we stay? My mom was coming up in a few days for my grandpa’s memorial golf tournament. We were going to clean things out and get Gram’s House ready to sell. But as we went through things it became more and more clear. I wasn’t ready.

After a few days of cleaning and reminiscing, I talked to my mom. I couldn’t let it go. Would she sell it to us? Would she want to keep it in the family? And much to my relief…she said Yes! I didn’t know if I was just being emotional or not. But I talked to my therapist (because I have one and believe everyone should talk to someone because mental health is just as important as physical health) and she said to consider the 4 Rs. Is the decision Reasonable, Rational, Realistic and what will you Regret less? So, in the end, I talked to my husband. Were we being emotional? Was it reasonable and rational? What would we regret less? Together, we decided we wanted to buy Gram’s House.

stacy buying gram's houseWe love Gram’s house, the layout, the location, and the memories. We couldn’t let it go. My husband, mother, and I came up with a plan and everything was super easy. We went to First Choice Settlements and the closing took about 10 minutes. I am so proud and excited to say that the first BIG purchase Jeff and I made together was to buy Gram’s House. And even though it’s ours now, and we will probably make more changes, I don’t know if I will ever call it anything other than Gram’s House. And I hope that anyone who comes to our house feels the love, presence, and generosity that was instilled in Gram’s house by my grandparents.

Stay Strong & Be Inspired, Stacy

Although it’s been several months, I am taking today to celebrate my very close friends’ 20th wedding anniversary which was July 7th! A couple of weeks ago we spent a long weekend at a beautiful lake house off the grid playing games and enjoying the sunshine. Happy Belated Anniversary Brad and Amanda!

Equipment Needed

  • light dumbbell or weight

Weekly Wednesday Workout

In today’s workout, you will do seven rounds of seven reps of single-arm cleans and burpees. If you want to do the workout along with me click here.

7 Rounds of:

  • 7 right arm cleans
  • 7 left arm cleans
  • 7 shoulder to overhead left arm
  • 7 shoulder to overhead right arm
  • 7 burpees

How to Do the Moves

Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Stay Strong & Be Inspired, Stacy