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Inspired and Strong

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My friend made these delicious crab stuffed mushrooms a few months ago. Although I haven’t made them myself, I would like to try! If you don’t like cream cheese, here are some substitutes that may work.

Ingredients

Seafood
  • 1 cup Crab, cooked
Produce
  • 2 cloves Garlic
  • 1/2 cup Green onions
  • 2 tbsp Italian parsley, fresh
Condiments
  • 1/2 tbsp Worcestershire sauce
Oils & Vinegars
  • 1 Olive oil spray
Bread & Baked Goods
  • 1/2 cup Bread crumbs, fresh
Dairy
  • 1 box Cream cheese
  • 1/2 cup Parmesan cheese
Other
  • 12 Large white button mushrooms cleaned with stems removed and discarded

Stacy’s Suggestions and Preparation

  1. Follow the recipe here for tips and tricks. I copied and pasted the steps below.
  2. Preheat oven to 375 degrees
  3. Lightly spray mushrooms with olive oil spray and arrange mushrooms cap side down on a cookie sheet. In a large bowl mix cream cheese, bread crumbs, garlic, Worcestershire sauce, green onions, Parmesan, parsley, and crab.
  4. Scoop about 1 1/2 tablespoons of filling into each mushroom. Bake for 20 minutes. Turn the broiler on the last minute of cooking to lightly brown the tops. Stay close by as I have always found broilers unpredictable.
  5. Enjoy!

Stay Strong & Be Inspired, Stacy

Equipment Needed

  • Jump rope (optional)
  • barbell or some type of weights
  • run or some type of cardio equipment such as a rower or bicycle

Weekly Wednesday Workout

In this workout, you will do 3 rounds of 10 front squats and 25 jumping jacks or jump rope. Then do 4 minutes of cardio. Then do another 3 rounds of 10 thrusters and 25 jumping jacks or jump rope.

3 rounds of:

  • 10 front squats
  • 25 jumping jacks or jump rope

4 min of cardio then

3 rounds of:

  • 10 thrusters
  • 25 jumping jacks or jump rope

How to Do the Moves

For video click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!

Stay Strong & Be Inspired, Stacy

Tomorrow it will be one month since we lost Gram. Three weeks ago, we said goodbye Gram with a wonderful service. I am not sure you can say that funerals are beautiful or that dead bodies look good but it was a beautiful tribute to Gram and as always Gram looked stunning and so sweet in her casket. She was surrounded by blankets from friends, photos of her family, and of course, her rosary.

goodbye gram church

Although she didn’t have as many visitors as my grandfather did because of Covid and six added years, it was a wonderful turnout of support for our family. We were surrounded by many friends and family. One of her favorite couples, who called her mama, made the 10-hour drive from Tennessee to pay their respects. Gram would have been honored at the goodbye she received.

At the church service, a former student of Alliance College gave one of the most beautiful and amazing tributes I have ever heard. Click here to play the video. His words summed up Gram in a nutshell. Whoever met her felt the same way. Even the priest who never knew her did an amazing job. (Thank you Meghan D. for the videos and pictures). For the final hymn click here.

After the service, we went to the cemetery to lay her body to rest and to say goodbye Gram. It was a chilly day and the streets were ice-covered. We even had some snow flurries in the air, which she would have loved. Before we moved to Florida for the winters, one of Gram’s favorite pastimes was sitting in her chair and watching the snowfall.

Several people came to Venango Valley Inn and Golf Course for a memorial luncheon. The staff was fantastic and the food was amazing. The owners have known my grandparents for years, and we have all become very close. Every time I would take Gram to dinner at the restaurant she would say, “Where’s Kim?” and head straight for the kitchen. She would bust those doors open and sweet Kim would head over to give Gram a great big hug no matter what she was in the middle of doing. Her friendship and love for my grandparents are beyond words, and I cannot thank her enough for everything that Venango Valley has done for us.

We were surrounded by family, former students, colleagues, and friends. One of my oldest friends in life gave the perfect blessing for the food. I asked her to do this about three minutes before it was time. What an amazing friend to be able to come up with something so beautiful on the spot. I think Gram had that way about her to inspire beautiful words and actions in all of those around her.

It was hard to leave the luncheon because that meant it was over. There was nothing more to do but collect the flowers and picture frames from the funeral home. It was the final goodbye Gram. I didn’t want to do it.

Although I know in my head Gram had a long and absolutely wonderful life, it still hurts my heart that I won’t hear her laugh anymore, I won’t be able to put her in the car and take her to the nearest ice cream shop, I won’t get to hear her say “starość to nie radość” which she told means “it’s hell getting old”, which actually means “old age is not joy”, and I won’t hear her say “I look like death warmed over three times!”, her other famous words.

goodbye gram with stacy and ice cream

So I have to say goodbye gram to your earthly body, but I know you will visit by way of cardinals and in my dreams. I look forward to those signs from heaven. Please give everyone up there in heaven a great big hug for us. I know you are singing and dancing and having the most beautiful time. Keep an eye on your great-grandchildren for us. Hold them in your arms and make them feel your presence every day. Love and miss you. Goodbye Gram.

Stay Strong & Be Inspired, Stacy

Ingredients

Stacy’s Suggestions and Preparation

  1. Prepare the chicken apple sausage.
  2. Prepare the pancake mix as directed on the package.
  3. Add 1 cup cottage cheese.
  4. Fry up pancakes in a frying pan.
  5. Serve with toppings of your choice.
  6. We like bananas, a little local maple syrup, and we put homemade jelly on them.
  7. Enjoy!!

Stay Strong & Be Inspired, Stacy