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Inspired and Strong

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Happy St. Patrick’s Day

Equipment Needed

  • none

Weekly Wednesday Workout

Every minute for 16 minutes you will do 3 push-ups, 6 lunges, and 9 squats. You will rest until the next minute. If you feel you are getting too much rest you can up the reps. You could do 5 push-ups, 10 lunges, and 15 squats. Adjust the workout as needed to meet your needs.

How to Do the Moves

For video click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!

Stay Strong & Be Inspired, Stacy

My husband is a huge Sammy Hagar fan. He’s seen him several times in concert over the years and has taken me a few times. The first time I saw Sammy was in California on the beach. We met up with Jeff’s cousins and had a blast! The weather was perfect. We also found our way into the VIP area for some free drinks and food, which was a great treat.

The next time I saw Sammy was in Cabo San Lucas at his annual birthday bash. We went to meet up with one of Jeff’s buddies there. We enjoyed some time by the pool and the all-inclusive resort. Jeff and I did some dancing in the evenings and saw Sammy play at Cabo Wabo. It was a small intimate venue.

dreams cabo

Once I realized Sammy used to be the lead singer for Van Halen I found several songs I knew and loved.  Therefore, before the concert, I downloaded some Van Halen songs and started listening. My favorite song became “Dreams.” I don’t know why, but I love that song. I love the words, the meaning, and especially the ending which goes like this…. “So baby dry your eyes, save all the tears you’ve cried, ohh, that’s what dreams are made of, Ohh, baby we belong in a world that must be strong, ohh, that’s what dreams are made of, and in the end on dreams we will depend, cause that’s what love is made of”

Even though I am the worst singer in the world, I LOVE singing. When we first installed the Sonos system in our house, I turned the music on from my bed and turned it up soooo loud and sang along. Yep, you guessed it, the very first song ever played on our system was “Dreams.” I was so happy to have it playing throughout the house. When I have a few adult beverages, the tunes become louder and higher as does my voice!

It really is quite awful but for some reason, I go into my own little world when this song comes on, and I pretend I am a Rockstar. I feel bad for my poor husband and friends who have to endure this performance over and over. But I am extremely grateful for some of my girlfriends who come into my world and rock out with me! One friend, we can call her “Fun Amy”, and I dance our faces off giggling, laughing, and singing at the top of our lungs. Fun Amy is my karaoke partner, my dance on the bar partner, my dance in the middle of the Key West Express partner, and my dance on the kitchen island then jump into the pool partner.

dreams stacy and amy in the pool

My other girlfriend, Kelly, also enjoys singing Dreams with me. We have sung on a barstool together, in her husband’s truck, and at ski week. This song and these friendships mean the world to me. Yes, when I truly think about it, I know I should be embarrassed and should never open my mouth to sing (or dance for that matter) again, but every once in a while you need to realize life is too short, be wild, be happy, and have some fun!

Stay Strong & Be Inspired, Stacy

Ingredients

  • cabbage
  • box of shells (or noodles or substitute for noodles you prefer)
  • small onion
  • olive oil
  • salt and pepper to taste
  • flaxseed (optional)
  • nature seasons (optional)
  • olive oil for pan

Stacy’s Suggestions and Preparation

  1. Boil noodles as directed.
  2. Cut up the cabbage into bite-sized pieces.
  3. Cut up an onion.
  4. Cook cabbage and onion in a frying pan on the stove in olive oil.  Season with Nature Seasons or salt/pepper and flaxseed. We like ours a little crisp so I let it sit in the pan for a little before stirring.
  5. Cook about 5-7 minutes or until your desired tenderness occurs.
  6. You could add mushrooms or other veggies here if you want.
  7. Drain noodles when done to preference.
  8. Put noodles into the frying pan and mix in the pan for a few minutes.
  9. Scoop onto a plate and enjoy!
  10. For alternative cabbage and shells, click here.

Stay Strong & Be Inspired, Stacy

Equipment Needed

  • ab mat
  • weight (optional)

Weekly Wednesday Workout

  • 30 abs
  • 30 squats
  • 30 abs
  • 30 walking lunges
  • 30 abs
  • 30 burpees
  • 30 abs

How to Do the Moves

For video click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!

Stay Strong & Be Inspired, Stacy