You will face many defeats in your life, but never let yourself be defeated.
– Maya Angelou

You will face many defeats in your life, but never let yourself be defeated.
– Maya Angelou

Every minute for 16 minutes you will do 3 push-ups, 6 lunges, and 9 squats. You will rest until the next minute. If you feel you are getting too much rest you can up the reps. You could do 5 push-ups, 10 lunges, and 15 squats. Adjust the workout as needed to meet your needs.
For video click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!

May you have all the happiness and luck that life can hold—and at the end of your rainbows may you find a pot of gold.
-old Irish Blessing

Never talk defeat. Use words like hope, belief, faith, victory.
–Norman Vincent Peale

My husband is a huge Sammy Hagar fan. He’s seen him several times in concert over the years and has taken me a few times. The first time I saw Sammy was in California on the beach. We met up with Jeff’s cousins and had a blast! The weather was perfect. We also found our way into the VIP area for some free drinks and food, which was a great treat.
The next time I saw Sammy was in Cabo San Lucas at his annual birthday bash. We went to meet up with one of Jeff’s buddies there. We enjoyed some time by the pool and the all-inclusive resort. Jeff and I did some dancing in the evenings and saw Sammy play at Cabo Wabo. It was a small intimate venue.

Once I realized Sammy used to be the lead singer for Van Halen I found several songs I knew and loved. Therefore, before the concert, I downloaded some Van Halen songs and started listening. My favorite song became “Dreams.” I don’t know why, but I love that song. I love the words, the meaning, and especially the ending which goes like this…. “So baby dry your eyes, save all the tears you’ve cried, ohh, that’s what dreams are made of, Ohh, baby we belong in a world that must be strong, ohh, that’s what dreams are made of, and in the end on dreams we will depend, cause that’s what love is made of”
Even though I am the worst singer in the world, I LOVE singing. When we first installed the Sonos system in our house, I turned the music on from my bed and turned it up soooo loud and sang along. Yep, you guessed it, the very first song ever played on our system was “Dreams.” I was so happy to have it playing throughout the house. When I have a few adult beverages, the tunes become louder and higher as does my voice!
It really is quite awful but for some reason, I go into my own little world when this song comes on, and I pretend I am a Rockstar. I feel bad for my poor husband and friends who have to endure this performance over and over. But I am extremely grateful for some of my girlfriends who come into my world and rock out with me! One friend, we can call her “Fun Amy”, and I dance our faces off giggling, laughing, and singing at the top of our lungs. Fun Amy is my karaoke partner, my dance on the bar partner, my dance in the middle of the Key West Express partner, and my dance on the kitchen island then jump into the pool partner.

My other girlfriend, Kelly, also enjoys singing Dreams with me. We have sung on a barstool together, in her husband’s truck, and at ski week. This song and these friendships mean the world to me. Yes, when I truly think about it, I know I should be embarrassed and should never open my mouth to sing (or dance for that matter) again, but every once in a while you need to realize life is too short, be wild, be happy, and have some fun!


All kids need is a little help, a little hope and somebody who believes in them.
– Magic Johnson

Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.
– Albert Einstein

For video click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!

Let your hopes, not your hurts, shape your future.
– Robert H. Schuller
