Fitness and Nutrition Archives - Page 2 of 15 - Inspired & Strong

Alcohol

May 3, 2022 No Comments

Alcohol can make you do crazy things and having drinks with our friends is amazing but sometimes a break from all the excitement is needed.

In How We Move

7 Rounds of 7 Chest

April 6, 2022 No Comments

In today’s workout, you will do seven rounds of seven reps of three chest movements.

In How We Move

7 Rounds of 7 Cardio

March 30, 2022 No Comments

In today’s workout, you will do seven rounds of seven reps of seven cardio movements.

In How We Move

7 Rounds of 7 Back

March 23, 2022 No Comments

In today’s workout, you will do seven rounds of seven reps of three back movements.

In How We Move

7 Rounds of 7 Abs

March 9, 2022 No Comments

In today’s workout, you will do seven rounds of seven reps of four ab movements.

In How We Move

7 Rounds of 7 Legs

March 2, 2022 No Comments

In today’s workout, you will do seven rounds of seven reps of four leg movements.

In How We Move

7 Rounds of 7 Arms

February 23, 2022 No Comments

In today’s workout, you will do seven rounds of 7 reps of four different arm movements.

In How We Move

Burpees

February 16, 2022 No Comments

In today’s workout, you will see how many burpees you can do in two minutes.

In How We Move

3 Rounds Abs

February 9, 2022 No Comments

In today’s workout, you will do three rounds of 12 reps of five ab movements.

In How We Move

3 Rounds Lunges

February 2, 2022 No Comments

In today’s workout, you will do three rounds of 12 reps of three different lunge movements.