After you warm-up, you will do 10 reps of each movement all the way down to 1 rep of each.
The movements in this workout are:
- Curtsy Lunge
- Single-Leg Deadlift Right Leg
- Squat taps
- Single-Leg Deadlight Left Leg
It looks like this… 10 curtsy lunges, 10 single-leg deadlifts right leg, 10 squat taps, and 10 single-leg deadlifts left leg, then do 9 curtsy lunges, 9 single-leg deadlifts right leg, 9 squat taps, and 9 single-leg deadlifts left leg, then 8 reps of each…etc down to 1 rep of each movement. Comment or email me if you need modifications or more challenges!
