Equipment Needed
- ab mat
Weekly Wednesday Workout
In this 15-minute ab workout, you will do each exercise for about 50-55 seconds before transitioning into the next move. You will have two minutes of rest within the 15 minutes.
- crunches
- sit-ups
- bicycles
- knees up
- leg lifts
- rest
- flutter kicks
- russian twists
- knees to left side
- knees to right side
- rest
- plank
- side plank left
- side plank right
- plank taps
- walking plank
How to Do the Moves
For video click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!
