Welcome to your Weekly Wednesday Workout! In today’s workout, you will do 21-15-9-3 reps of the following:
- Glute Bridges
- Sumo Squats
- Push-ups
- Sit-ups
You will do 21 reps of glute bridges, 21 sumo squats, 21 push-ups, and 21 sit-ups, then 15 glute bridges, 15 sumo squats, 15 push-ups, 15 sit-ups, then 9, 3. Don’t forget to warm-up!
