Equipment Needed
- light dumbbells or
- a band or
- water bottles
Weekly Wednesday Workout
In today’s workout, you will do three rounds of: 30 jumping jacks, 20 punches, 10 bicep curls, 30 jumping jacks, 20 arm circles, and 10 shoulder to overhead. This workout will take you about 10-12 minutes. Follow me here to work out together.
3 Rounds of:
- 30 jumping jacks
- 20 punches
- 10 bicep curls
- 30 jumping jacks
- 20 arm circles
- 10 shoulder to overhead
How to Do the Moves
For the video of movements, click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
