Arm Day

Equipment Needed

• resistance band or
• dumbbells
• check out Our Favorite Tools to check out equipment needed

Weekly Wednesday Workout

In this Tabata style workout, you will do four different movements. You will repeat the movement four times before moving on to the next one. You will work hard for 45 seconds and then have a 15 second rest.

45 seconds on, 15 seconds rest of:

• shoulder to overhead
• bicep curls
• tricep extensions
• shoulder raise

How to Do the Moves

For video click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!