Equipment Needed
- none
Weekly Wednesday Workout
In today’s workout, you will do two rounds of five different cardio movements. You will do a new movement every minute. If you are a beginner, do the movement for 30 seconds and rest for 30 seconds. If you are intermediate, do the movement for 40 seconds and rest for 20 seconds. If you are more advanced, do the movement for 50 seconds and rest for 10. Take breaks as you need them. Go as fast as you can each minute. If you want to do the workout along with me click here. If you just need the movements, click below.
Movements for each round:
- Jumping Jacks
- Mountain Climbers
- Kettlebell Swings
- Plank Hop
- Pop Squats
Rest 1 minute and Repeat
Finish with five minutes of abs.
How to Do the Moves
Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by dylan nolte on Unsplash
