Equipment Needed
- none (may use a dumbbell if you want to add weight)
Weekly Wednesday Workout
In this leg day Tabata style workout, you will perform each movement for 45 seconds and rest for 15. You will repeat each movement four times before moving onto the next one. This workout will take you 16 minutes.
45 seconds on, 15 seconds rest of:
- curtsy lunge
- squat lift
- skater
- reverse lunges
How to Do the Moves
For video click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!
