This workout came about one day when I didn’t have a lot of time, and I didn’t want to mess with getting any equipment out. I did want to get in some type of workout, so I determined that 50 was a good number of reps, and I figured two rounds would be sufficient. I did this workout right in the living room. This Quick One can be done anywhere!
Do two rounds of the following:
- 25 air squats
- 50 punches (25 each arm) (see video above)
- 26 lunges (13 each leg)
- 25 tricep dips
- 26 plank taps (13 each shoulder)
This workout didn’t take long at all, but it got my heart rate up, and it made me feel good for getting it done. You can always make this workout more intense by adding weight or doing an extra round or two if you have time. But please warm-up if you do. If you need ideas for modifications, let me know.
