Tag

featured

Browsing

To me, as a little kid, St. Patrick’s Day meant that we had to go to church. Once I turned 21, it meant drinking green beer and celebrating with the rest of the fools who were out and about. Over the past three years, St. Patrick’s Day has become something more special to me and last year it became St. Gram’s Day.

gram in st patty day shirtIn 2019, we had lifelong friends in town for a visit to Florida. We had recently bought our boat and had the name put on the back of it. Our friend, Katie, who designed our logo was in town so we christened the boat with beer and a trip to the Boathouse. Gram was dressed in her St. Patrick’s Day best, and we had a wonderful day playing in the sun and celebrating all the good things in life.

st gram day boat

Katie designed our amazing logo “Sabai, Sabai” which means don’t worry, be happy in Thai. She added a kettlebell for the A and put the world map inside it because we love CrossFit and traveling. She also dotted the i’s with airplanes for my hubby. As you have read in “How Did I Get Here?“, I went to Thailand to teach English which is where I learned the meaning of the words Sabai Sabai. Therefore, that is what we named our boat to show others there is no benefit to worrying. As life happens, look at the positive and make choices that make you happy.

In March 2021, Jeff and I were on a ski trip in Jackson Hole, Wyoming. Gram had passed away just a few weeks prior. I was still kind of in shock and sad about losing my best friend. What happened that St. Patrick’s Day will forever hold a special place in my heart. I will never forget the love and support shown to me by all who participated in the event.

On St. Patrick’s Day that week, our group met out on a rooftop bar after a bluebird day of skiing. My husband gave a little speech about Sweet Gram and all of the group unzipped their jackets. And there on their shirts appeared sweet gram’s smiling face and a message saying “St. Gram’s Day…Do it for the Gram.” It brings tears to my eyes as I write this today.

st gram day group

Most of the people in this group had the opportunity to meet gram. They had either met her on a ski trip or met her at our house in Florida. And, of course, we talked about her all the time. Many of them knew her and loved her just like we did. It still amazes me how thoughtful this group was to wear shirts for me as an amazing tribute to my little Gram.

st. gram day

So, this week I will wear my St. Gram’s Day shirt with pride. I can’t thank my husband and the members of our group enough. It means the world to me that these three above thought of the idea and made the effort to make my week a little brighter after the devastation of losing sweet Gram.

Thank you, my friends. I cannot say it enough. Happy St. Gram’s Day, Gram! Drink some green beer for us!

Stay Strong & Be Inspired, Stacy

Equipment Needed

  • one dumbbell (optional)

Weekly Wednesday Workout

Here is the third set of our 7 Rounds series. In today’s workout, you will do seven rounds of 7 reps of four ab movements. Rest as needed in between each round.

Movements for each round:

  • 7 Russian twists
  • 7 crunches
  • 7 legs to the left
  • 7 legs to the right

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Andre Taissin on Unsplash

Stay Strong & Be Inspired, Stacy

 

As you have read, I took care of Gram for five years before she passed away on February 24, 2021. I have been receiving grief therapy through Hope Hospice since then, and it has been very beneficial to have someone to talk to, not only about Gram but about my sister and dad plus just everyday life. I continue to struggle with the loss of Sweet Gram. I am not sure if it’s because I was raised Catholic, and I tend to feel the “Catholic Guilt” from putting her into senior living for the last three months of her life and not bringing her home when she broke her hip the second time or what. I know healing takes time and there will always be ups and downs when it comes to grief, but I just feel an overwhelming sense of loss when it comes to Gram.

My therapist sent me a video about letter writing. The video has to do with expressing gratitude and increasing happiness but she says the same benefits apply to grief letter writing. She suggested how writing a letter to Gram may help me.

Therefore, I decided to sit down and write a letter to Gram. It is sooooooo long, but I had 45 years of time to write to her about. For some reason, I felt compelled to share it with you. I won’t share all of it at once but here is the beginning. I will continue to share over the next few weeks.

Dear Gram,

I have been meaning to write a letter to you. And I wish I would have said all of this before you left this Earth, but I am telling you now. Ever since I was a little girl you were there for me. You told me several times you were the one who carried me home from the hospital after I was born. We lived with you for a period of time while dad was away in Korea. Throughout my childhood, you only lived three blocks away from me and worked right up the hill from our house. I remember walking home from school and heading straight to the college to see you and mom at work.

Although you didn’t play sports or jump around with us, you were always there to cheer us on and to cheer Gramps on, too. His life revolved around sports…Sports on TV, coaching sports and watching sports. You always said if you had a penny for every bleacher you sat on you’d be one rich lady, and I agree!! As far as I can remember, you were at every one of my basketball and softball games. Even in college when I received very little playing time, you and Gramps were always there.

As a little kid, all I can remember is how positive you were. You wanted us to succeed and you were always very proud of us. You and Gramps were the kindest, loving, and most generous people I have ever known. I remember you always making room for people at the dinner table or lending people a hand when they needed it. The more people that I meet that knew you, the more I see what an impact you had on our hometown community and the students who ventured into the area.

gram and grampsAlthough you were the small, quiet one, you were always so strong. I remember you getting sick and going to the hospital ONE TIME before you were in your 90s. You never went to the doctor. You just made yourself a Hot Toddy and moved on. Even as you got older you never wanted to go to the doctor and you always said you were fine. You were so strong, but also stubborn.

While I did my student teaching I had the wonderful opportunity to live with you and Gramps. Mom and Dad were hosting Marja from Finland so you let me move in with you. When I came home late and a little tipsy, you never lectured me. You listened to my stories and told me there were leftovers in the fridge for my midnight snack. You were usually up watching the 11 o’clock news and then some black and white film after while Gramps was asleep on the couch. It seemed late at night was the only time Gramps would let you have the remote control! The rest of the day the television was on some sporting event.

After I graduated from college in December, I moved to California. You supported my move and even lent me money to get me started. It took me years before trying to pay you back, which you didn’t accept, of course, but I tried because I appreciated all that you did for me.

Even though I was in California for just a short six months, you, Gramps, and Marja came out to visit. We drove to L.A. to see the Hollywood sign and the stars of fame on the sidewalk. And yes, we even took in another sporting event and went to see the L.A. Dodgers play.

After my six-month adventure in Cali, I settled in Richmond, Virginia for 16 years. We both traveled up and down the interstates more times than we can count. I came home a lot when Dad was battling cancer and got to spend extra time with you, too. The eight-hour drive seemed like nothing compared to being all the way across the country.

When we started worrying about you and Grandpa driving to Florida by yourselves for your winter stay at your condo, I volunteered for the job. Thankfully I was in a position in the school system where I could take the time off to drive you down after Christmas and then pick you back up around Easter. You were sometimes hesitant about going to Florida but you always ended up having a great time and you knew how much it meant to Gramps so you went. You loved Fort Myers but you also loved being in your home in Pennsylvania.

Driving with you was always an adventure. You would sit beside me in the passenger seat and get out your Rand McNally Road Atlas. You would follow along as we crossed state lines and tell me who lived where along the way. You and grandpa remembered so much about so many people. I honestly don’t know how you kept it straight.

Your positive attitude and the love you shared for those around you are what make me miss you so much. I could never repay all the love and support you both offered to me over the years, but I hope I can express to you how much it (and you) meant to me.

(To be continued…)

If you have lost someone special in your life, maybe you will find the strength to pick up a pen and paper and write them a little note about how much of an impact they had on your life. I know it has helped me.

Stay Strong & Be Inspired, Stacy

Equipment Needed

  • a light set of dumbbells (optional)

Weekly Wednesday Workout

Here is the second set of our 7 Rounds series. In today’s workout, you will do seven rounds of 7 reps of four leg movements. Rest as needed in between each round.

Movements for each round:

  • 7 squats
  • 7 lunges (each leg)
  • 7 calf raises
  • 7 straight leg deadlift

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Lucrezia Carnelos on Unsplash

Stay Strong & Be Inspired, Stacy

 

For Christmas, we bought Jeff’s two sons concert tickets to see Metallica and Greta Van Fleet young boys at metallicain Las Vegas. We like to give them memories rather than material things from time to time. It was going to be a three-day family trip to Vegas to see Jeff’s favorite band.

This concert was the second time all three guys have seen Metallica together. Jeff took them for the first time when they were just nine and eleven. Now look at them, all grown up!

boys in vegas

When Jeff was buying tickets, he asked me if I wanted to go. I am not a huge Metallica fan but I am a Yes Woman so, of course, I said yes to Vegas and the show! Needless to say, all of us were excited about the trip.

Although we had some difficulties with our flights being delayed and canceled, we all made it to Vegas by midnight on Thursday. We stayed at one of the newest casinos called Resorts World. The hotel and casino were beautiful! They had about five pools which would have been awesome had it been summertime or the weather just a bit warmer!

Both boys are over 21 now so we had a few beverages at the hotel bar when we all got in. Not much gambling took place the first night as we just scouted the hotel and casino and took a little stroll down the Strip. Friday, after breakfast in the hotel, we decided to walk down the Strip to a few of the casinos. We spent a lot of time in Caesar’s Palace enjoying the shopping and people watching. We also walked through the Venetian. It was like we were in a different world and very similar to my time in Venice. I loved the canals and someday maybe we will have enough time for a gondola ride in Italy. Treasure Island was also very cool.

venetian in vegas

Once back at the hotel, we hit a few slot machines and roulette tables then got ready for the show. We went down to the House of Blues in Mandalay Bay. Blackened Whiskey sponsored the concert pre-party, and we were only a short walk to Allegiant Stadium. Everyone was excited and ready for the show. We missed the first opening band but got there right in time for Greta Van Fleet. They are a young band but the lead singer has a very distinctive voice similar to the lead singer of Led Zepplin. They put on a great show.

Next up Metallica. The crowd went wild! Even though I didn’t know many of the songs they were great performers, and it was an amazing show. They played all of their classics and a few of their newer songs.  It seemed everyone knew all of the words except for me. We were up in the back corner and you could feel the heat from the fire near the stage. I really enjoyed the show and am so glad I am a yes girl.

us at the show in vegas

After the show, we walked back to House of Blues and then got a car to our hotel. We gambled a few dollars away, saw the amazing Luke Bryan at the Craps table, and went to bed. Luke also had played that night at Resorts World. Maybe we will see him again in concert someday.

On Saturday, we made our way to the airport to all go our separate ways back to Florida. It was a memorable weekend with the boys, and I was glad to spend some quality with them. It’s crazy to think I am technically their stepmom. I came into their lives when they were already adults so they did not need another mother or anyone else telling them what to do. Now at 21 and 23, I am excited to be their adult friend and maybe a bit of a mentor should they ever want or need my advice.

I think it’s hard to go into a relationship at any point when there are children involved. I am thankful that we all get along, and that we can spend time together as a family. Although I have only known the boys for a short five years, I am really proud of the wonderful young men they are becoming. They have so much to look forward to in life and are at such a fun age. I remember being 23 and wondering where my life’s journey would take me. They now are trying to figure out what they want to do with their lives and who they want to become.

Even though they probably don’t even think of me as a stepmom, I do hope when they find their significant others, and if they choose to have babies that I get to become Gram, Babcia, Nana, or some type of Grandma-figure. I really can’t wait to spoil the little ones!

All in all, I am counting my blessings that Sweet Gram led me to My Prince which led me to two amazing stepsons. I look forward to spending more time together with them, getting to know them better, and creating more memories together as we take on more family adventures.

Stay Strong & Be Inspired, Stacy

Equipment Needed

  • a light set of dumbbells (optional)

Weekly Wednesday Workout

We are starting a new series that will run for seven weeks. We will do arms, legs, abs, shoulders, back, cardio, and chest. In today’s workout, you will do seven rounds of 7 reps of four arm movements. Rest as needed in between each round.

Movements for each round:

  • 7 bicep curls (each arm)
  • 7 concentration curls (each arm)
  • 7 tricep kickbacks (each arm)
  • 7 overhead extensions (arms together)

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Jernej Graj on Unsplash

Stay Strong & Be Inspired, Stacy

 

Can you believe Sweet Gram has been gone almost one year?? On one hand, it feels like it just happened. On the other, it feels like she’s been gone so long. People say time heals all wounds, and maybe that is true but losing Gram has been a real struggle for me.

It’s true our family has been through a lot of loss this past decade. It’s hard to sweet gram and grampsbelieve that we lost my sister four years ago May 7th, my Dad 10 years ago May 23rd, my Gramps six years ago on February 4th, and my sweet Gram one year ago on February 24th.

All of these losses have taken a toll on my heart. Sometimes out of the blue something happens and it just hits me hard as a rock. A song that my sister and I used to listen to will come on the radio or my dad’s cologne will drift by me in the store. It’s amazing how hard something so little can hit you so hard.

sweet gram me and my sisterThis past year has been very difficult for me. I am not sure why the loss of Gram has hit me so hard but it has, and I still struggle. Maybe because I feel guilty about putting her into the senior living home for her final 3 months. Maybe because I took care of her for five years. Maybe because she was almost like a child to me and also at times my best friend. Maybe because she was a part of my life for 45 years. I miss her little laugh and her loving smile. I miss her advice, her thoughts, and her funny sayings. She was my partner-in-crime. I miss going to get ice cream with her. I am not sure there is anyone else in the world who loved ice cream as much as she did.

The littlest things made sweet Gram so happy. She never complained. And she rarely said a bad word about anyone. She had the most inspiring outlook on life. And that positive, optimistic little lady is what I miss so much. I am not sure there will ever be another one like her.

sweet gram and ice cream

I guess that is why this past year has been so hard. That little lady carried me home from the hospital when I was born. That little lady was by my side almost every day for the last five years of her life. That little lady was there for every holiday and supported me at all of my sporting events in high school and college. That little lady was my idol. I can only strive to be half as good as my little lady was. I love and miss you sweet Gram.

Stay Strong & Be Inspired, Stacy

Equipment Needed

  • yoga mat
  • timer

Weekly Wednesday Workout

In today’s workout, you will see how many burpees you can do in two minutes.

Movements for each round:

  • burpees or up/downs or abs of your choice

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Fortune Vieyra on Unsplash

Stay Strong & Be Inspired, Stacy

 

Therapy “is the treatment of a physical, cognitive, or behavioral disorder or illness.” People go to physical therapy all of the time to help with functional mobility. Many people participate in some form of physical fitness to keep their bodies healthy. Yet, people are afraid or feel there is a stigma around going to a psychologist, social worker, or counselor to get help with their mental health.

I am so blessed that I grew up in a generation and had friends who are open to therapy. Many people I know want to be the best person they can be both physically and mentally. And sometimes therapy is needed to become that person.

Seeing a professional isn’t the only way to stay healthy mentally. If you do decide to seek extra help you don’t have to stay forever. You can join a church group or participate in an online forum. You can have ladies’ night once a month, you can meditate, or write in a journal. There are many ways to keep your mind healthy. And these things may work for you most of the time, but there may be a time or two when you need a little extra support.

journal for therapy

Photo by Jess Bailey on Unsplash

Although I have many wonderful friends that I can talk to and who help me work through things I struggle with, there is nothing like a good therapist. That person is there to listen only to you. She or he may give advice and help you work through the issues by asking leading questions, but they are there for YOU and to support YOU. Therapy for me is my time to be me. To cry if I want to. To laugh. To be mad at someone. It gives me the opportunity to evaluate my feelings by actually saying them aloud. Then I can determine if my feelings are really fair or if I need to change my perspective.

It is hard sometimes to go to therapy, and it may be scary. Sometimes you realize you are projecting your feelings and insecurities onto others. Sometimes you over-evaluate a situation that another person hasn’t thought about since it happened. Sometimes in your head, it may sound rationale but as soon as you say it aloud to someone else, it sounds completely different. Personally, I love having someone to talk through situations with and evaluate how I should be reacting to them. Because honestly although it hurts your heart sometimes you just gotta shake it off!

Whether you believe in therapy or not, I hope you take a little time each day, week, or month to give yourself a little grace and to take a moment to work on yourself and your mental health. Read a motivating passage, write in a journal, or take a walk and feel some sunshine on your face. Do something for yourself and just be.

Photo by Marcel Strauß on Unsplash

Stay Strong & Be Inspired, Stacy

 

Equipment Needed

  • dumbbell (optional for Russian twists)

Weekly Wednesday Workout

In today’s workout, you will do three rounds of 12 reps of five different abdominal movements. Rest as needed in between each round.

Movements for each round:

  • 12 plank taps on each side
  • 12 crunches
  • 12 Russian twists
  • 12 right elbow to left knee
  • 12 left elbow to right knee

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Andre Taissin on Unsplash

Stay Strong & Be Inspired, Stacy