In today’s workout, you will do three rounds of four movements with a two-minute rest in between each round.
Three Rounds of:
Click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!
In this ladder workout, you will do three movements: Push-ups, Abs, and Squats. You will do 3 reps of each, then 6, then 9, then 12, then 15, then back down 12, 9, 6, and 3. For example, you will start with 3 push-ups, 3 abs of your choice, 3 air squats, then 6 push-ups, 6 abs, 6 squats, then 9 reps of each movement, then 12 reps, then 15 reps of each, then come back down the ladder.
3,6,9,12,15,12,9,6,3 reps of:
For video click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!
As you have read the posts, you may have noticed that we have recommended a few of our favorite things such as Rogue Fitness or Teepa Snow Videos. Together, with an amazing friend, we developed a beautiful page where you can easily access them. Therefore, check out Our Favorite Tools page where the products we use to Eat Better, Sleep Better, Move Better, and Live Better are listed. We also added categories of tools that help us Travel Better, CareGive Better, Blog Better, and Shop Better. There is a brief description of each product, why we like it, and a link to where to buy it. Some of the products have affiliate links that will help keep the lights on but some of them do not. We only recommended products we know, use, and love. We hope you find this Favorites page helpful and if you have any products you know and love, please let us know!
This page will be a work in progress so check back often for new favorites! You will notice there is a new category title across the top for easy access.
In today’s’ workout, you will do 2 Rounds of 25 punches, 20 abs, 15 squats, 10 lunges, 5 plank taps. Make sure to start with the opposite arm of where you ended on round 1 for the punches and the plank taps to make sure you are even or throw in an extra rep 🙂
Two Rounds:
Click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!
In today’s workout, you will have three minutes to complete 50 jumping jacks, 10 abs, and 10 front squats. Once you finish, you rest until the next three-minute interval starts. If you finish too quickly (meaning you have over 1 minute of rest) then add on another 50 jumping jacks. If you don’t finish within three minutes then cut the number of jumping jacks. You should have about 45 seconds to rest. You will start the workout at 0:00, 3:00, 6:00, 9:00, and 12:00.
Click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget to warm-up. Make this workout work for you!
In today’s workout, you will do three small workouts moving right from one into the other. You will do 21-15-9 reps of squats and lunges then 21-15-9 reps of bicep curls and tricep dips right into 21-15-9 reps of standing abs and plank taps.
21-15-9 reps of:
21-15-9 reps of:
21-15-9 reps of:
Click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!
In today’s workout, you will do 6 rounds of two movements. You will do 10 burpees over a dumbbell (or a line if need be) and 10 cleans (see video below) six times.
Click here. Don’t forget to warm-up. Make this workout work for you!
In today’s workout, you will do 20 reps of 20 different exercises. The exercises are:
Click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!
In today’s workout, you will do three rounds of the following four moves.
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Don’t forget to warm-up! Make this workout work for you.
In this workout, you will do as many reps as you can of one exercise in one minute. Then you will move onto the next exercise for the next minute. Give yourself 5-10 seconds to transition into the next move. You will do six exercises then you will rest for one minute. Repeat the whole cycle three times. This workout will take 21 minutes.
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Don’t forget to warm-up! Make this workout work for you!