Equipment Needed

• some type of weight preferably a kettlebell or dumbbell but you can use a household item
• a box or something for step-ups and dips

Weekly Wednesday Workout

30-20-10 reps of:

• Kettlebell swings
• Jump squats
• Up/downs

Right into

10-20-30 reps of:

• Tricep dips
• Step-ups.

How to Do the Moves

In today’s workout, you will do one workout right into another one. If you need a small break in between, feel free to take one, but try to move into the next one as fast as you can. You will do 30 kettlebell swings, 30 jump squats, and 30 up/downs. Then 20 kettlebell swings, 20 jump squats, and 20 up/downs. Then 10 of each. Right into 10 tricep dips and 10 step-ups, 20 dips and 20 step-ups and 30 of each.

Click here for the video.

Don’t forget to warm-up! Make this workout work for you! Enjoy!

Equipment Needed

• ab mat
• kettlebell or some type of weight
• resistance bands

Weekly Wednesday Workout

It is almost Turkey Time! I hope you can get together with your family and friends. Since today is usually the biggest going out night of the year, I thought you might want to sweat a little before you partake in any kind of celebration or eating of pumpkin pie 🙂

• 100 jumping jacks
• 90 abs of your choice
• 80 squats
• 70 kettlebell swings
• 60 lunges
• 50 step-ups
• 40 stutter steps
• 30 shoulder to overhead presses
• 20 push-ups
• 1:00 plank holds

How to Do the Moves

Here is your Weekly Wednesday Workout.

This is similar to the Long One. You can do that one and time yourself to see if you have gotten faster with your workout. I also found a fun Turkey Day Burner if you need other ideas. Have a wonderful Holiday and be safe. Make this workout work for you!

Stay Strong and Be Inspired,

In this workout, you will do three movements: squats, lunges, and hand-release push-ups. Do a quick warm-up, then complete the following sets. Take breaks as needed. Make this workout work for you.

• 8 squats       4 lunges      2 hand-release push-ups
• 16 squats     8 lunges      4 hand-release push-ups
• 24 squats     12 lunges    6 hand-release push-ups
• 32 squats     16 lunges    8 hand-release push-ups
• 40 squats     20 lunges   10 hand-release push-ups
• 48 squats     24 lunges    12 hand-release push-ups

To make it more challenging, add weight to the squats and lunges. You can also go back down the ladder for more work. To modify the workout, you can stop after three rounds or do plank taps for the hand-release push-ups. Email me if you need more suggestions.

I hope you all had a great Halloween! It’s hard to believe it’s November already. Don’t forget to click on the video because you will see the beautiful autumn backdrop of our PA getaway. Enjoy the fall foliage!

In this workout, you will do as many rounds as possible in 15 minutes. Do a quick warm-up then get to work!

• 5 Burpees
• 10 Squats
• 5 Burpees
• 10 Abs of your choice
• 5 Burpees
• 10 Lunges

Make this workout work for you. If you need modifications or more challenges, please let me know.

After you warm-up, you will do 10 reps of each movement all the way down to 1 rep of each.

The movements in this workout are:

• Curtsy Lunge
• Single-Leg Deadlift Right Leg
• Squat taps
• Single-Leg Deadlight Left Leg

It looks like this… 10 curtsy lunges, 10 single-leg deadlifts right leg, 10 squat taps, and 10 single-leg deadlifts left leg, then do 9 curtsy lunges, 9 single-leg deadlifts right leg, 9 squat taps, and 9 single-leg deadlifts left leg, then 8 reps of each…etc down to 1 rep of each movement. Comment or email me if you need modifications or more challenges!

Welcome to your Weekly Wednesday Workout! In today’s workout, you will do 21-15-9-3 reps of the following:

• Glute Bridges
• Sumo Squats
• Push-ups
• Sit-ups

You will do 21 reps of glute bridges, 21 sumo squats, 21 push-ups, and 21 sit-ups, then 15 glute bridges, 15 sumo squats, 15 push-ups, 15 sit-ups, then 9, 3. Don’t forget to warm-up!

In this workout, you will need some type of weight and some type of chair or railing to use for balance. This workout consists of 5 rounds of:

• 40 jumping jacks
• 20 one-arm bicep curls (10 each arm) (you can use dumbbells or water bottles)
• 40 jumping jacks
• 20 one-arm rows (10 each arm) (you can use dumbbells or water bottles)
• 40 jumping jacks
• 20 tricep extensions (10 each arm) (you can use dumbbells or water bottles)

These are your workouts so let me know how I can help make them work for you!