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healthy eating

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My friend did this beautiful Caprese salad for us a few months ago. So here is another recipe that was delicious but I didn’t actually do it 🙂

Ingredients

  • large tomatoes
  • 1 16 oz fresh mozzarella cheese cut into 1/4 slices
  • 1/2 cup basil leaves
  • extra virgin olive oil
  • balsamic vinegar
  • salt and pepper to taste

Stacy’s Suggestions and Preparation

  1. There are tons of recipes here. This one looks really good to me just not sure about the honey.
  2. Cut the tomatoes and cheese into slices.
  3. Layer cheese and tomatoes with basil leaves.
  4. Drizzle with oil and vinegar.
  5. Season with salt and pepper.
  6. Enjoy!

Stay Strong & Be Inspired, Stacy

My friend made these delicious crab stuffed mushrooms a few months ago. Although I haven’t made them myself, I would like to try! If you don’t like cream cheese, here are some substitutes that may work.

Ingredients

Seafood
  • 1 cup Crab, cooked
Produce
  • 2 cloves Garlic
  • 1/2 cup Green onions
  • 2 tbsp Italian parsley, fresh
Condiments
  • 1/2 tbsp Worcestershire sauce
Oils & Vinegars
  • 1 Olive oil spray
Bread & Baked Goods
  • 1/2 cup Bread crumbs, fresh
Dairy
  • 1 box Cream cheese
  • 1/2 cup Parmesan cheese
Other
  • 12 Large white button mushrooms cleaned with stems removed and discarded

Stacy’s Suggestions and Preparation

  1. Follow the recipe here for tips and tricks. I copied and pasted the steps below.
  2. Preheat oven to 375 degrees
  3. Lightly spray mushrooms with olive oil spray and arrange mushrooms cap side down on a cookie sheet. In a large bowl mix cream cheese, bread crumbs, garlic, Worcestershire sauce, green onions, Parmesan, parsley, and crab.
  4. Scoop about 1 1/2 tablespoons of filling into each mushroom. Bake for 20 minutes. Turn the broiler on the last minute of cooking to lightly brown the tops. Stay close by as I have always found broilers unpredictable.
  5. Enjoy!

Stay Strong & Be Inspired, Stacy

Ingredients

Stacy’s Suggestions and Preparation

  1. Prepare the chicken apple sausage.
  2. Prepare the pancake mix as directed on the package.
  3. Add 1 cup cottage cheese.
  4. Fry up pancakes in a frying pan.
  5. Serve with toppings of your choice.
  6. We like bananas, a little local maple syrup, and we put homemade jelly on them.
  7. Enjoy!!

Stay Strong & Be Inspired, Stacy

 

Ingredients

  • cabbage
  • box of shells (or noodles or substitute for noodles you prefer)
  • small onion
  • olive oil
  • salt and pepper to taste
  • flaxseed (optional)
  • nature seasons (optional)
  • olive oil for pan

Stacy’s Suggestions and Preparation

  1. Boil noodles as directed.
  2. Cut up the cabbage into bite-sized pieces.
  3. Cut up an onion.
  4. Cook cabbage and onion in a frying pan on the stove in olive oil.  Season with Nature Seasons or salt/pepper and flaxseed. We like ours a little crisp so I let it sit in the pan for a little before stirring.
  5. Cook about 5-7 minutes or until your desired tenderness occurs.
  6. You could add mushrooms or other veggies here if you want.
  7. Drain noodles when done to preference.
  8. Put noodles into the frying pan and mix in the pan for a few minutes.
  9. Scoop onto a plate and enjoy!
  10. For alternative cabbage and shells, click here.

Stay Strong & Be Inspired, Stacy

Ingredients

  • 5 avocados
  • 1/2 lime squeezed
  • 1 tomato chopped
  • 1/4 onion chopped
  • pepper and garlic salt/powder to taste

Stacy’s Suggestions and Preparation

  1. Mashup avocados
  2. Cut up onions and tomato
  3. Squeeze in lime
  4. Season with pepper and garlic salt
  5. Mix all together.
  6. Serve with your choice of chips.
  7. For another easy recipe, click here.

Stay Strong & Be Inspired, Stacy

Ingredients

  • 1 lb boneless skinless chicken breast cut into bite-size pieces
  • salt and pepper to taste
  • 2 tbsp olive oil
  • 2 cups broccoli florets
  • 1/2 yellow bell pepper cut up
  • 1/2 red bell pepper cut up
  • 1/2 cup baby carrots sliced
  • 2 tsp minced ginger
  • 2 garlic cloves minced

Stir Fry Sauce

  • 1 tbsp corn starch
  • 2 tbsp cold water
  • 1/4 cup low sodium chicken broth
  • 3 tbsp low sodium soy sauce
  • 1/4 cup honey
  • 1 tbsp toasted sesame oil
  • 1/2 tsp crushed red pepper flakes

Stacy’s Suggestions and Preparation

  1. For the recipe, click here.
  2. To make the stir fry sauce: whisk together in a medium bowl the corn starch and water. Add remaining ingredients and whisk to combine. I only used 1 tbsp of honey instead of 1/4 cup.
  3. Add one tbsp of olive oil to a large skillet or wok and heat over medium heat.
  4. I used chicken but you could use shrimp, pork, or beef or a combination! Add chicken to the pan. Season with salt and pepper. Cook for 3-5 minutes or until cooked through. Remove from skillet.
  5. Reduce heat and add the rest of the oil olive.
  6. Add broccoli, peppers, carrots and cook. I used broccoli, peppers, mushrooms, and onions. Stir occasionally.
  7. Add ginger and garlic and cook for another minute.
  8. Add chicken back to the skillet and stir.
  9. Whisk stir fry sauce and pour over the chicken and veggies.
  10. Bring to boil for about 1 minute.
  11. Serve with rice or chow mein. I used cauliflower rice.

Stay Strong & Be Inspired, Stacy

Ingredients

  • 1 1/2 cups quick oats
  • 1/4 cup nut butter (peanut, almond, cashew)
  • 1/2 tsp vanilla
  • 1/4 cup vegan butter or coconut oil
  • 1 cup coconut sugar
  • 1/4 cup water
  • pinch of salt

Stacy’s Suggestions and Preparation

  1. In a large bowl, combine oats, nut butter, vanilla, and salt.
  2. In a small saucepan, combine butter, sugar, and water.
  3. As soon as the edges start bubbling all the way around the pan, set the timer for 2:30 (2 minutes 30 seconds).
  4. Let boil until the timer goes off.
  5. When the timer goes off, remove and pour the mixture over the oats in the bowl.
  6. Stir well.
  7. Scoop unto wax paper/parchment paper and let cool.
  8. If you want regular no-bake cookies, use this recipe. When I make these I use 1/3 cup peanut/almond butter. I put the butter, milk, cocoa, and sugar into a saucepan and boil for 1 minute. Remove from heat. Then add vanilla and nut butter. Lastly, add the 3 cups of oats. Stir well to combine. Scoop onto wax paper onto the counter.
  9. Enjoy!

Stay Strong & Be Inspired, Stacy

Ingredients

  • pork tenderloins (we get them at Costco already seasoned)
  • 1/2 head of cabbage
  • 2 cups mushrooms
  • small onion
  • olive oil or olive oil spray
  • Nature Seasons (or seasons of your choice)

Stacy’s Suggestions and Preparation

  1. We love the pork tenderloins from Costco, which come already seasoned. All you have to do is throw them on the grill for about 15 minutes or heat them up in the pan or oven.
  2. If you don’t have a Costco near you, try this recipe.
  3. Cut up cabbage, mushrooms, and onions into pieces.
  4. Heat up spray olive oil or 1-2 tbsp olive oil in a skillet.
  5. Add cabbage, mushrooms, and onions.
  6. Season with Nature Seasons or your preferred seasoning.
  7. Stir occasionally. We like ours a little crisp so we try to get it to stick to the pan. Probably about 10-12 minutes.
  8. Scoop onto the plate and Enjoy!

Stay Strong & Be Inspired, Stacy

Ingredients

  • a bowl of shrimp
  • romaine lettuce
  • a handful of spinach
  • carrots
  • 1/4 of an onion
  • a handful of grape tomotoes
  • 1/2 of an avocado
  • two cups of button mushrooms
  • 1-2 tablespoons of garlic
  • 1-2 tablespoons of avocado butter

Stacy’s Suggestions and Preparation

  1. Cut lettuce into bite-sized pieces
  2. Cut veggies into bite-sized pieces
  3. Put lettuce and veggies into salad bowls
  4. Cut button mushrooms in halves
  5. Spray two pans with olive oil spray
  6. Heat skillets
  7. Add shrimp to one and mushrooms to the other
  8. Season both with Nature Seasons
  9. Heat shrimp for about 5-7 minutes or until pink
  10. Add garlic (we use minced garlic in the jar) and a tablespoon or two of avocado butter
  11. Heat mushrooms for about 10 minutes until tender
  12. Drain excess water from each pan
  13. Scoop shrimp onto salad
  14. Scoop mushrooms into a bowl
  15. Enjoy!

Stay Strong & Be Inspired, Stacy

As you have read the posts, you may have noticed that we have recommended a few of our favorite things such as Rogue Fitness or Teepa Snow Videos. Together, with an amazing friend, we developed a beautiful page where you can easily access them. Therefore, check out Our Favorite Tools page where the products we use to Eat Better, Sleep Better, Move Better, and Live Better are listed. We also added categories of tools that help us Travel Better, CareGive Better, Blog Better, and Shop Better. There is a brief description of each product, why we like it, and a link to where to buy it. Some of the products have affiliate links that will help keep the lights on but some of them do not. We only recommended products we know, use, and love. We hope you find this Favorites page helpful and if you have any products you know and love, please let us know!

This page will be a work in progress so check back often for new favorites! You will notice there is a new category title across the top for easy access.

Stay Strong & Be Inspired, Stacy