Without music, life would be a mistake.
-Friedrich Nietzsche
Photo by Simon Noh on Unsplash
Equipment Needed
- timer
Bonus Weekly Wednesday Workout
In today’s workout, you will do five minutes of five different ab movements for 50 seconds, rest for 10 and start a new one on the next minute. Follow along with me click here. This workout you can do every day and add it to the end of our Weekly Wednesday Workouts.
3 Rounds:
- crunches
- right elbow to left knee
- left elbow to right knee
- legs up and knees to chest
- push-throughs
- end with a 10-second crunch hold
How to Do the Moves
Remember there are always modifications. Let me know if you need help or suggestions. Make this workout work for you!
Photo by Yogendra Singh on Unsplash
Equipment Needed
- kettlebell or some type of weight for kettlebell swings
- Tabata timer (try this one on YouTube)
Weekly Wednesday Workout
In today’s Tabata-style workout, you will do one movement for 20 seconds then take a 10-second rest. You will do the same movement for eight rounds. Then we will go onto another movement. There are four movements altogether. If you want to do the workout along with me click here. If you just need the movements, click below.
Movements for each round:
- Standing abs right/standing abs left
- American kettlebell swings/Russian kettlebell swings
- Lunges/Sumo squats
Finish up with 5-minute abs!
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Taco Fleur on Unsplash
Imperfection is beauty, madness is genius, and it’s better to be absolutely ridiculous than absolutely boring.
-Marilyn Monroe
If you have crazy friends, you have everything.
-unknown
Ingredients
My friend shared this recipe with me but I have not tried it yet. I found this one on the web as well. Both look delicious and easy!
- 3 sausage links (mild, medium, chicken, whatever you prefer) cut into bite-sized pieces
- 2 bags of coleslaw mix
- 1 cup of diced onion
- 1/2 cup Bragg’s Coconut Liquid Aminos or Bragg’s Liquid Aminos or Soy Sauce
Stacy’s Suggestions and Preparation
- In a skillet, cook sausage in 1 tbsp olive oil until brown.
- Drain.
- Add coleslaw mix to sausage.
- Stir altogether.
- Simmer with lid stirring occasionally.
- Once the cabbage is soft, add onions and liquid aminos.
- Cook until onions are soft which is about five minutes.
- Remove from stove.
- Enjoy!
Photo by Alexandra Tran on Unsplash
You don’t luck into integrity. You work at it.
-Betty White
Equipment Needed
- timer (try this one on YouTube)
Weekly Wednesday Workout
In today’s workout, you will do five squats and five burpees every minute. You will rest until the next minute begins. If you want to do the workout along with me click here. If you just need the movements, click below.
Every minute for 10 minutes:
- 5 squats
- 5 burpees
If you want a bit more, do at least five minutes of this ab workout.
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Veri Ivanova on Unsplash
Tell your heart that the fear of suffering is worse than the suffering itself.
-Paulo Coelho