Equipment Needed
- kettlebell or some type of weight for kettlebell swings
- Tabata timer (try this one on YouTube)
Weekly Wednesday Workout
In today’s Tabata-style workout, you will do one movement for 20 seconds then take a 10-second rest. You will do the same movement for eight rounds. Then we will go onto another movement. There are four movements altogether. If you want to do the workout along with me click here. If you just need the movements, click below.
Movements for each round:
- Standing abs right/standing abs left
- American kettlebell swings/Russian kettlebell swings
- Lunges/Sumo squats
Finish up with 5-minute abs!
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Taco Fleur on Unsplash
