Equipment Needed
- timer (try this one on YouTube)
Weekly Wednesday Workout
In today’s workout, you will do five squats and five burpees every minute. You will rest until the next minute begins. If you want to do the workout along with me click here. If you just need the movements, click below.
Every minute for 10 minutes:
- 5 squats
- 5 burpees
If you want a bit more, do at least five minutes of this ab workout.
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Veri Ivanova on Unsplash
