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healthy habits

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3 ladies lunging on yoga mats
In How We Move

10-1 Legs

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After you warm-up, you will do 10 reps of each movement all the way down to 1 rep of each.

The movements in this workout are:

  • Curtsy Lunge
  • Single-Leg Deadlift Right Leg
  • Squat taps
  • Single-Leg Deadlight Left Leg

It looks like this… 10 curtsy lunges, 10 single-leg deadlifts right leg, 10 squat taps, and 10 single-leg deadlifts left leg, then do 9 curtsy lunges, 9 single-leg deadlifts right leg, 9 squat taps, and 9 single-leg deadlifts left leg, then 8 reps of each…etc down to 1 rep of each movement. Comment or email me if you need modifications or more challenges!

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eggs, avocado and muffin
In What We Eat

Eggs, Avocado and English Muffin

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We are not very original when it comes to breakfast. We usually have eggs, avocado, and an English muffin after our workouts. How we do the eggs is where we get our variety 🙂 One of our favorite breakfasts is over-easy eggs (or once over lightly or sunnyside up), avocado, and an English muffin.

Ingredients

  • two or four eggs (depending on your hunger level)
  • 6 tablespoons egg whites (although my husband usually just “free pours”)
  • salt and pepper
  • 1/2 avocado
  • 1/2 English muffin
  • 1 tbsp avocado butter
  • 1 tbsp peanut or almond butter if you so choose

Stacy’s Suggestions and Preparation

  1. Get our your eggs and egg whites. We like Cage Free Organic eggs. I usually eat two and my husband has three
  2. Spray pan with olive oil spray
  3. Crack eggs carefully so you do not break the yolk
  4. Add egg whites
  5. Sprinkle on salt and pepper as desired.
  6. Flip over carefully and remove from heat or Put a lid on your pan on low heat
  7. Slide onto the plate when the egg yolk meets your desired dippy level
  8. Rinse and cut avocado and slice it onto the side of your plate
  9. Toast English muffin (or other bread if you choose) We like Ezekiel muffins.
  10. Butter your bread and Enjoy!
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