Equipment Needed
- dumbbell (optional)
Weekly Wednesday Workout
In today’s workout, you will do three rounds of 12 reps of three different movements on each leg. Rest as needed in between each round.
Movements for each round:
- 12 lunges right leg
- 12 lunges left leg
- 12 reverse lunges right leg
- 12 reverse lunges left leg
- 12 curtsy lunges right leg
- 12 curtsy lunges left leg
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Sergio Pedemonte on Unsplash
