Equipment Needed
- none
Weekly Wednesday Workout
In today’s workout, you will do seven rounds of seven reps of seven cardio movements. Rest as needed in between each round.
Movements for each round:
- 7 jumping jacks
- 7 mountain climbers (each leg)
- 7 high knees (each leg)
- 7 butt kicks (each leg)
- 7 up/downs or burpees
- 7 jumping lunges (each leg)
- 7 skaters (each leg)
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Gabin Vallet on Unsplash
