Equipment Needed
- some type of box or step to step on
- kettlebell
- light dumbbell
Weekly Wednesday Workout
In today’s workout, you will do 10 different movements. I tried uploading the video to follow me but it’s too long. I will keep trying.
- 100 step-ups
- 90 punches
- 80 abs (4 sets of 20 different abs)
- 70 kettlebell swings
- 60 squats
- 50 stutter steps or jumping jacks
- 40 lunges
- 30 lateral dumbbell raises
- 20 abs
- 1:00 plank
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
