Equipment Needed
- none
Weekly Wednesday Workout
In today’s workout, you will do two rounds of five different leg movements. All movements will be done from your hands and knees. If you want to do the workout along with me click here. If you just need the movements, click below.
Movements for each round:
- 50 straight leg lifts
- 40 cross leg lifts
- 30 butt lifts
- 20 fire hydrant lifts
- 10 pulses
Rest 1 minute and Repeat. Finish with 5 Minute Abs.
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by taylor hernandez on Unsplash
