We did two workouts of 10-1 Legs and 10-1 Arms. So I decided to do a 10-1 workout series of all major body parts you should be working on. You can always make modifications but this will help to focus on each area. Enjoy!
Equipment Needed
- dumbbells (medium weight)
- ab mat
Weekly Wednesday Workout
In today’s workout, you will do 10 reps down to one rep of four different back exercises. You will do 10 reps, then 9 reps, then 8,7,6,5,4,3,2,1. If you need to modify you can always just do the even-numbered reps.
Movements for each round:
- Dual dumbbell deadlift
- One-arm dumbbell rows (each arm)
- Bent arm dumbbell pullover or seated rows
- Superman
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Safia Shakil on Unsplash
