Equipment Needed
- two lighter dumbbells
- one heavier dumbbell
Weekly Wednesday Workout
In today’s workout, you will do 10 reps down to one rep of six different arm movements. You will do 10 reps, then 9 reps, then 8,7,6,5,4,3,2,1. If you need to modify you can always just do the even-numbered reps.
Movements for each round:
- lateral raises
- bicep curls
- tricep overhead extensions
- front raises
- shoulder press
- rear delts
Rest as needed in between each round.
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
