Equipment Needed
- jump rope (optional)
- kettlebell or dumbbell
- ab mat
Weekly Wednesday Workout
In today’s workout, you will do four rounds of 30 reps of 3 movements. Rest as needed in between each round.
Movements for each round:
- 30 jumping jacks or jump rope
- 30 Russian kettlebell swings
- 30 abs of your choice
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Johannes W on Unsplash
