Equipment Needed
- box or chair for squats and tricep dips
Weekly Wednesday Workout
In today’s workout, you will do four rounds of four different movements. You will need a box for squats and dips.
Four Rounds of:
- 20 mountain climbers
- 10 box squats
- 20 Russian twists
- 10 tricep dips
Rest in between each round if needed.
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Rabie Madaci on Unsplash
