Every minute for 16 minutes you will do 3 push-ups, 6 lunges, and 9 squats.

15-minute ab workout you can do alone or in addition to another Weekly Wednesday Workout.

16-minute Tabata-style leg workout.

Four different arm movements in today’s Tabata style workout.

Workout of three movements in multiples of 3’s going up the ladder and back down.

Two rounds of 25 punches, 20 abs, 15 squats, 10 lunges, and 5 plank taps.

You have three minutes to complete three movements. Complete 5 rounds.