10-9-8-7-6-5-4-3-2-1 Reps of four leg movements                                   

21-15-9-3 reps of glute bridges, sumo squats, push-ups, and sit-ups.

Five Rounds of jumping jacks and arms

Four different arm movements with 6 burpees in between each set.

12-Minute AMRAP including squats, sit-ups, push-ups or bear crawls, and burpees.

Two Rounds of five exercises including squats, jumping jacks, push-ups, sit-ups, and burpees.