Happy Cinco de Mayo!!
Equipment Needed
- none
Weekly Wednesday Workout
In today’s workout, you will start with a buy-in of 20 jumping jacks. Then you will do 5 rounds of 5 reps of 5 exercises, which are push-ups, abs, sumo squats, up-downs, and squats. Then end with 21 jumping jacks. Hence 5/5/2021. If you want to do the workout along with me click here. If you just need the movements, click below.
Buy-In: 20 Jumping Jacks
5 Rounds of:
- 5 push-ups
- 5 abs
- 5 sumo squats
- 5 up-downs
- 5 squats
Cash-Out: 21 Jumping Jacks
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
