Equipment Needed
- dumbbell or some type of weight
Weekly Wednesday Workout
In today’s workout, you will do three rounds of 12 reps of four different arm movements. Rest as needed in between each round.
Movements for each round:
- 12 bicep curls right arm
- 12 bicep curls left arm
- 12 shoulder to overhead right arm
- 12 shoulder to overhead left arm
- 12 shoulder raises right arm
- 12 shoulder raises left arm
- 12 rows right arm
- 12 rows left arm
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Sebastian Dumitru on Unsplash
